Weight Loss

Weight loss- Consultation at the start of the programme will help us to identify the most effective plan of action whilst isolating specific target areas of focus. My weight loss programme is geared towards providing permanent results in a short time, using proven weight loss methods with metabolism boosting resistance training circuits.

"The fat burning circuit resistance routine gives the perfect calorie burning, metabolism

boosting workout without having to pound away on a cardio machine for what feels

like an endless amount of time."

Sean Thornton, Circuit Fat Burning eBook Publication

Download An E-Book Sample Program Free Here. 

Shoulders_Sample.jpgA range of my sample plans to give you a small taste of the programs on offer. Please download a sample and try it out 

eBook Series: 

Legs | Shoulders | Full Body Training Samples

Click Here To Download